We promote Weight Watchers because their programs really can help our readers. We are proud to be a compensated affiliate. Read on to learn more about how Weight Watchers can work for you.
QUESTION 1
What is the Weight Watchers philosophy?
For over 40 years, WeightWatchers has helped millions of people around the world to lose weight! Weight Watchers has always believed that a healthy diet is just one part of long-term weight management. A healthy body results from a healthy lifestyle - which means mental, emotional and physical health. Weight Watchers provides information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. The plan helps you to make healthy eating decisions, and you are encouraged to enjoy yourself by becoming more active.
Weight Watchers will help you on your journey by:
• Helping you make the positive changes required to lose weight.
• Helping you to make positive behavioral changes in your life.
• Inspiring you with our belief in your power to succeed.
• Motivating you every step of the way.
QUESTION 2
What is the PointsPlus® 2012 Program?
We've combined the latest nutritional science with the proven Weight Watchers approach to develop an effective system for making healthy, satisfying choices. All this gives you an edge that can help you reach your weight loss goals. You will learn all about the PointsPlus® program after joining a Meeting or signing up for Weight Watchers Online.
QUESTION 3
How will Weight Watchers help me lose weight with the PointsPlus®2012 program?
Why the PointsPlus® program works:
• Learn simple ways to make healthier choices.
• Get a weight-loss plan based on the latest nutritional science.
• There are no required foods, just a simple, easy-to-follow plan.
• You’ll have flexibility for indulgences.
• Stay fuller longer by focusing on Weight Watchers Power Foods fruits and vegetables.
QUESTION 4
I thought the PointsPlus® program was great, what is new with PointsPlus® 2012?
We've taken the program to the next level with PointsPlus®2012. The enhanced program includes:
• More ways to personalized your plan: Explore options for greater flexibility.
• Weekly activity PointsPlus® goal: Discover a new, attainable way to add activity to your regular weight-loss efforts.
• An even more powerful start to the Plan. Meetings members get a firm grasp of the basics by staying for a PowerStart session at the end of each of the first three meetings. Weight Watchers Online subscribers get updated Plan Guides and a site full of resources to set out on the right foot. Plus, eTools and Weight Watchers Online subscribers get weekly checklist tasks right on the home page when they log in tailored to their first 12 weeks on Plan, that will help set you up for success right from the get-go.
QUESTION 5
What will I eat?
There are no required foods or forbidden foods, but rather you learn how to make better choices. You’ll learn to eat smarter so you stay fuller longer, and you'll get strategies for beating hunger and temptation. On the PointsPlus® program, you'll learn about Weight Watchers Power Foods, satisfying and healthier choices you can rely on to help keep hunger in check. Focusing on these foods can make a dramatic difference in your feelings of satisfaction and your ability to fight pesky temptation when it strikes.
QUESTION 6
Do I have to buy special foods to follow the PointsPlus®2012 program?
No, with Weight Watchers there are no special foods to buy. You choose the foods you want to eat. However, Weight Watchers does have a variety of products which can be purchased at meetings or supermarkets. Try our yogurt, cheese, baked goods, Smart Ones and more.
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QUESTION 7
How will I know what to eat?
We give you a daily PointsPlus® Target, which you use along with the PointsPlus® values of foods to make sure you're eating the right amount for weight loss. Your daily PointsPlus® Target is personalized to you. You will receive your target after joining a Weight Watchers Meeting, signing up for Weight Watchers Online or signing up for Weight Watchers Monthly Pass.
QUESTION 8
I love eating out, can I do it on the PointsPlus®2012 program?
Weight Watchers provides you with a variety of resources so that you may continue to enjoy eating out without straying from the program. If you're a Weight Watchers Online or Weight Watchers eTools subscriber, you can use the PointsPlus® Calculator tool to find the PointsPlus® values of restaurant foods, and you can also consult the Eating Out Guide. Weight Watchers Meetings Members can also use the A-Z food list found in the Pocket Guide, or purchase the Complete Food Companion, and the Dining Out Companion to help them plan for their night out.
QUESTION 9
Is Weight Watchers a good option for a vegetarian?
Absolutely, it is a very good option for vegetarians. The PointsPlus® program does not restrict food categories, and if anything, promotes fruit, vegetable, lean protein (vegan options are available) and whole grain intake.
QUESTION 10
Do I have to exercise on Weight Watchers?
You do not HAVE to exercise, but it can be a very important part of the weight-loss journey. Study after study proves that activity promotes weight loss when combined with improved eating habits. More important, it's key for keeping weight off. The amount of exercise you chose to do, if any, depends on what you're trying to achieve. For example, the amount of exercise required for lasting weight loss and cardiovascular benefits is considerably more than the amount needed for general health benefits like lower blood pressure and stress reduction. But the bottom line is that incorporating exercise into your weight loss strategy will ultimately result in positive effects to your health.
QUESTION 11
How can I get started following Weight Watchers?
You can choose between two convenient options:
• Weight Watchers Meetings: Get guidance form a leader who lost weight with Weight Watchers, and support from people like you. Learn more about Meetings .
You can attend Meetings and take advantage of Internet products too. Learn more about Weight Watchers eTools, the Internet weight-loss companion for Meetings. With Monthly Pass you receive Unlimited Meetings each month and Free eTools, click here to learn more.
• Weight Watchers Online: Weight Watchers Online gives you the information and resources you need to follow the PointsPlus® program online. Manage your food with interactive tools and discover delicious recipes. Learn more about Weight Watchers Online .
QUESTION 12
How does Weight Watchers Online work?
It gives you everything you need to follow the PointsPlus® program completely online. You can follow the program, step-by-step with interactive tools, recipes, daily tips, and much more. Weight Watchers Online will help you manage your food and weight, discover delicious food options, and stay motivated and informed.
QUESTION 13
What is Weight Watchers Monthly Pass?
Monthly Pass is a payment plan that includes unlimited meetings each month and Free eTools. Monthly Pass is our best value. This offer is available in participating areas only and prices may vary depending on location. Learn more about Weight Watchers Monthly Pass.
QUESTION 14
Does Weight Watchers Online offer recipe ideas?
Yes, Weight Watchers Online offers over 3,000 recipes and meal ideas to help you satisfy your cravings with delicious delights.
QUESTION 15
I am a man. Can I lose weight with Weight Watchers too?
Of course! Lot’s of men are meetings members and many of them choose to subscribe to Weight Watchers eTools for Men, the Internet companion to meetings. If you choose to lose weight online, you can sign up for WeightWatchers Online for Men, a customized online system built just for men. Men approach weight loss differently, and with Weight Watchers Online gives you all the tools and resources you need to lose weight successfully.
The PointsPlus®2012 Program: Loosing weight never felt so good. See success with Weight Watchers®
© 2009 Weight Watchers International, Inc. © 2009 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.
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